/* ══ MINDOS layer — extends the Capsule Pathways design system ══ */
:root{ --violet:#8B7BD8; --violet-hi:#B3A6F0; --violet-dim:rgba(139,123,216,.14); }

/* ── stage selector ─────────────────────────────────────────────────────── */
.stagebar{background:var(--navy-2);border-top:1px solid var(--line);
  border-bottom:1px solid var(--line)}
/* deliberately NOT sticky: the site header already occupies top:0, and a second
   sticky bar overlapped it and covered the content underneath. */
.stagebar .wrap{padding-top:12px;padding-bottom:12px}
.stagebar h2{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);
  font-weight:700;margin-bottom:9px}
.stages{display:flex;gap:8px;overflow-x:auto;-webkit-overflow-scrolling:touch;
  scrollbar-width:none;padding-bottom:2px}
.stages::-webkit-scrollbar{display:none}
.stage{flex:0 0 auto;background:transparent;border:1px solid var(--line);color:var(--paper);
  border-radius:999px;padding:9px 16px;font-size:14px;cursor:pointer;white-space:nowrap;
  transition:border-color .18s,background .18s}
.stage:hover{border-color:rgba(201,167,88,.5)}
.stage[aria-pressed="true"]{background:var(--gold);color:#0A1428;border-color:var(--gold);
  font-weight:700}
.stagenote{margin-top:10px;font-size:14.5px;color:rgba(247,244,236,.72);line-height:1.5}
.stagenote b{color:var(--gold-hi)}

/* sections hidden when they do not apply to the chosen stage */
[data-sec]{display:none}
[data-sec].on{display:block}

/* ── MINDOS panel ───────────────────────────────────────────────────────── */
.mind{background:linear-gradient(160deg,#141033 0%,#0E1330 55%,#0A1428 100%);
  border:1px solid rgba(139,123,216,.3);border-radius:18px;padding:22px 18px;margin-top:22px}
@media(min-width:720px){.mind{padding:30px 28px}}
.mind .mtag{display:inline-block;font-size:11px;letter-spacing:.18em;text-transform:uppercase;
  color:var(--violet-hi);border:1px solid rgba(139,123,216,.4);border-radius:999px;
  padding:4px 11px;font-weight:700}
.mind h3{font-family:var(--serif);font-size:25px;line-height:1.2;margin:13px 0 8px}
@media(min-width:720px){.mind h3{font-size:31px}}
.mind .mlede{color:rgba(247,244,236,.76);font-size:15.5px;line-height:1.55}

.mstep{margin-top:20px}
.mstep .lab{font-size:12px;letter-spacing:.13em;text-transform:uppercase;
  color:var(--violet-hi);font-weight:700;margin-bottom:10px;display:block}
.mind textarea,.mind input[type=text]{width:100%;background:rgba(0,0,0,.3);
  border:1px solid var(--line);border-radius:11px;padding:13px 14px;color:var(--paper);
  font-size:16px;resize:vertical;min-height:52px;font-family:var(--sans)}
.mind textarea:focus,.mind input:focus{border-color:var(--violet);outline:none}
.mind .hintx{font-size:13px;color:rgba(247,244,236,.5);margin-top:7px}

.bchips{display:grid;gap:9px;grid-template-columns:1fr}
@media(min-width:600px){.bchips{grid-template-columns:1fr 1fr}}
.bchip{text-align:left;background:rgba(0,0,0,.26);border:1px solid var(--line);
  border-radius:12px;padding:13px 15px;color:var(--paper);cursor:pointer;
  transition:border-color .18s,background .18s;min-height:44px}
.bchip:hover{border-color:rgba(139,123,216,.55);background:rgba(139,123,216,.09)}
.bchip[aria-pressed="true"]{border-color:var(--violet);background:var(--violet-dim)}
.bchip b{display:block;font-size:16px;line-height:1.3}
.bchip span{display:block;font-size:13px;color:rgba(247,244,236,.56);margin-top:3px}

/* the answer */
.answer{margin-top:22px;border-top:1px solid rgba(139,123,216,.3);padding-top:20px}
.answer .see{font-family:var(--serif);font-size:19.5px;line-height:1.45;color:var(--paper)}
@media(min-width:720px){.answer .see{font-size:22px}}
.answer .doit{margin-top:18px;background:rgba(139,123,216,.13);
  border-left:3px solid var(--violet);border-radius:0 12px 12px 0;padding:16px 18px}
.answer .doit .lab{color:var(--violet-hi)}
.answer .doit p{font-size:17px;line-height:1.55;margin-top:7px}
.answer .whyx{margin-top:14px;font-size:14px;color:rgba(247,244,236,.6);line-height:1.55}

/* ── focus timer ────────────────────────────────────────────────────────── */
.timer{margin-top:20px;text-align:center;background:rgba(0,0,0,.3);
  border:1px solid var(--line);border-radius:14px;padding:24px 16px}
.tdial{font-family:var(--con);font-size:66px;line-height:1;letter-spacing:.02em;
  color:var(--violet-hi);font-variant-numeric:tabular-nums}
@media(min-width:720px){.tdial{font-size:84px}}
.tmsg{font-size:15px;color:rgba(247,244,236,.7);margin-top:9px;min-height:22px}
.trow{display:flex;gap:9px;justify-content:center;flex-wrap:wrap;margin-top:16px}
.tbtn{background:var(--violet);border:none;color:#0B0B16;font-weight:700;border-radius:999px;
  padding:12px 26px;font-size:15px;cursor:pointer;min-height:44px}
.tbtn.ghost{background:transparent;border:1px solid var(--line);color:var(--paper);font-weight:400}
.tbtn:hover{filter:brightness(1.08)}

/* done state — never punitive */
.donebox{margin-top:16px;border:1px solid rgba(62,158,106,.4);background:rgba(62,158,106,.1);
  border-radius:12px;padding:15px 17px;font-size:15.5px;line-height:1.55}
.donebox b{color:#7BD0A0}

/* cumulative count — never a streak, never resets */
.tally{margin-top:16px;font-size:13.5px;color:rgba(247,244,236,.55);text-align:center}
.tally b{color:var(--gold-hi);font-size:16px}

/* ── skills ─────────────────────────────────────────────────────────────── */
.skill{background:var(--navy-2);border:1px solid var(--line);border-radius:14px;
  padding:18px 17px}
.skill .tagk{font-size:11px;letter-spacing:.14em;text-transform:uppercase;
  color:var(--gold);font-weight:700}
.skill h3{font-family:var(--serif);font-size:20px;line-height:1.28;margin:8px 0 9px}
.skill p{font-size:14.8px;line-height:1.6;color:rgba(247,244,236,.78)}
.skill .give{margin-top:12px;background:rgba(0,0,0,.3);border:1px dashed var(--line);
  border-radius:10px;padding:12px 13px;font-family:var(--mono);font-size:13px;
  line-height:1.6;color:rgba(247,244,236,.86);white-space:pre-wrap}

/* ── support strip — always reachable, never alarming ───────────────────── */
.support{background:rgba(224,26,26,.07);border:1px solid rgba(224,26,26,.28);
  border-radius:14px;padding:17px 18px;margin-top:26px}
.support b{color:#FF8E8E;display:block;font-size:15.5px;margin-bottom:7px}
.support p{font-size:14.5px;line-height:1.6;color:rgba(247,244,236,.8)}
.support a{color:var(--gold-hi)}
.support .lines{margin-top:11px;display:grid;gap:7px;font-size:14.5px}
.support .lines div{display:flex;gap:9px;flex-wrap:wrap}
.support .lines b{color:var(--paper);display:inline;margin:0;font-size:14.5px;min-width:112px}

/* not-a-clinic disclaimer */
.notclinic{margin-top:14px;font-size:13.2px;line-height:1.6;color:rgba(247,244,236,.55);
  border-top:1px solid var(--line);padding-top:13px}

/* ── tone overrides ──────────────────────────────────────────────────────
   v1 uses the editorial red for emphasis and primary buttons. That reads as
   alarm, which is wrong on a page about coping. Red is reserved here for one
   thing only: a genuine deadline about to close. */
.hero h1 em{background:none;color:var(--gold-hi);padding:0;
  box-shadow:inset 0 -0.14em 0 rgba(201,167,88,.35)}
.btn.solid{background:var(--gold);border-color:var(--gold);color:#0A1428;font-weight:700}
.btn.solid:hover{background:var(--gold-hi);border-color:var(--gold-hi);color:#0A1428}
.support .lines .nt{display:block;font-size:13.2px;color:rgba(247,244,236,.62);
  margin-top:3px;line-height:1.5}
.support .lines>div{display:block;margin-bottom:11px}
.support .lines .lnk{color:var(--gold-hi);font-weight:700;text-decoration:none}
.support .lines b{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;
  color:rgba(247,244,236,.5);margin-bottom:2px;min-width:0}

/* Crisis numbers are the most important tap targets on the page and were
   rendering at 17px tall. Give them a real touch area. */
.support .lines .lnk{display:inline-block;min-height:44px;line-height:44px;
  padding:0 2px;font-size:17px}

/* plain-language toggle */
.plainrow{margin-top:16px}
.switch{display:inline-flex;align-items:center;gap:10px;cursor:pointer;
  font-size:14px;color:rgba(247,244,236,.72);min-height:44px}
.switch input{width:19px;height:19px;accent-color:var(--violet);cursor:pointer}

/* honesty caveat under a tool whose founding rule is not yet traced */
.caveat{margin-top:14px;padding-top:13px;border-top:1px solid var(--line);
  font-size:13.4px;line-height:1.6;color:rgba(247,244,236,.6)}
.dlnote{margin-top:11px;font-size:13.4px;line-height:1.55;color:rgba(247,244,236,.6)}

/* v1's chips signal active with .on; the card switcher uses aria-pressed
   (correct for a toggle group), so give that the same treatment. */
.chip[aria-pressed="true"]{background:var(--gold-hi);color:var(--navy);
  border-color:var(--gold-hi);font-weight:600}